Creating Memories
There are many different circumstances in which a pregnancy ends. For many families the end of a pregnancy is completely unexpected and the family will be in a state of shock.
It can be difficult at such a time to think about creating memories, particularly when there is not much time to think. Other families may have had time to plan for the end of a pregnancy and think more about what they would like to happen.
Creating memories may also depend on the stage of your pregnancy when your baby dies. Most importantly creating memories should be based on your own personal thoughts and feelings about how you want to remember your baby.
Everyone has their own way of remembering and grieving and it’s important to recognise that what might be right for one family, may not be right for you.
We have included some ideas below from things families have shared with us over the years. As mentioned above, not all ideas or suggestions will work for all families.
Photography
It can be difficult to think about taking photographs at such a difficult time, but many families find photographs an important thing to look back on at a later time.
Hospital staff should offer to take photographs for you. If you do not wish to look at photographs at the time, they can be placed in a sealed envelope for you to take home with you. It may be useful to speak to someone else in your family about taking some photographs for you. Its usually better to have too many photographs than too few.
Hospices and Hospitals are equipped with Cold Cots, a refrigerated cot that allows parents to spend more time with their baby after death.
Families who have time to prepare for a pregnancy ending may wish to consider professional photography. Remember My Baby has a register of professional photographers around the UK who are experienced at capturing memories when a baby dies.
Some families have talked about taking a spare outfit in for themselves and their baby, often having a duplicate of the outfit their baby is wearing to keep as a memory.
Mementos
Depending on the stage of your pregnancy when your baby dies, it may be possible to capture physical mementos of your baby. Many hospitals will offer to take ink handprints and/or footprints of your baby if possible. You can also buy casting kits in various materials to make a 3d replica. It may be possible to cut a lock of your baby's hair.
Other reminders such as ultrasound pictures, foetal traces or hospital ID bracelets can also be requested as keepsakes. Often ultrasounds or traces are kept in your file, but if your baby dies can be returned to you.
Memory Boxes
Many families choose to create a 'Memory Box' to store any photographs or keepsakes from their pregnancy. Some hospitals provide these, in partnership with local charities. SANDS also provides memory boxes free of charge, which can be ordered from their website.
Some families like to make the memory boxes themselves or if you would prefer to buy one there are many beautiful examples on websites such as Ebay or Etsy.
Other Ways
There are many other ways that families choose to remember their babies. There are hundreds of remembrance ideas on the Web or on sites like Instagram or Pinterest. What matters is that you find a way thats relevant for you and how you want to remember your baby.
We've listed just a few ideas here for inspiration:
write a poem, story or blog
plant a tree or flower
name a star after your baby
write their name in sand or snow and take a photograph
remembrance jewellery
a pregnancy scrapbook
remembrance blanket
a star on our Remembrance page
Other Resources
Becky talks about creating memories with her daughter Heidi during and shortly after birth to get as much from her during her short time.